I am going to start my fast on Ash Wednesday. The first three days will be just fruit and veggie smoothies. Then after that I plan on eating Daniel Diet food only. Years ago in my teens and twenties I was a vegetarian turned veagan and then back to vegetarian. So this challenge should be easy, but over the years things change. I have gotten lazy and now eat all meats and more junk than ever. A few weeks ago I started reading a book called "Raising The Dead". Written by Chauncey W. Crandall,MD. This book in some amazing unexplained way has drawn me clser to God and made me look at the power of prayer in a much deeper way. For this has givin me much more desire to do this Daniel challenge. I am looking foreward to the weeks ahead.
Two weeks are almost up and I feel great. Week one was a week of cleansing, hunger (and withdrawel effects from rich foods!), and only by the second week did I feel like I was beginning to reap the benefits of the diet. The change was far from gradual! Every day this week I have felt very energized, focused and I don't fatigue as the day passes, no matter how busy I might be that day. I'm used to getting groggy in the evening and sometimes I get backaches, but none of that now! God has graciously helped me concentrate in school and excell in many tasks throughout the week. There's no way I can simply attribute that through the rational effects of my diet - from the extent to which I have been feeling such apparent differences there's just no way it can't be God at work.
Giving up meat is easy even for a meat-lover like myself. Giving up meat AND dairy is very hard! But I've discovered many great vegan dishes that I really enjoy that I know I will choose to eat instead of less healthy ones each week.
I will admit that in this second week I have failed a few times to pray the second of the three times a day on expecially busy days. Nonetheless it's been doing wonderful things for my prayer life. In fact, this is exactly what it has needed for a long time! I will go back to eating meat and dairy in a little over a week, but I never want to go back to NOT being a prayer warrior. I want to make this a regular part of my life. The same thing for being more bold in speaking up for what is right and/or walking away from things I don't want to have a part in. As ridiculous as it is, it's hard to learn to fear God more than the people we interact every day with. But my now increased interaction with God is surely helping.
One of the recipes Linda and I really like is, Bombay-style Butternut Bisque With Fresh Ginger, Cilantro and Tomato. I added 8 drops of hot sauce, 2 tsp garlic and I also added directly to my soup at the end, about 1 Tbsp of lime juice and the cilanro. You can find the recipe at: http//soup.betterrecipes.com/bombay-style-butternut-bisque-bisque-with-fresh-ginger-cilantro-and-Tomato, (be sure to copy & paste to Google search).
Thanks Pastor, We love the smoothy.
PS I'm a meat and potatoes guy but I'm finding I really don't mind meals W/O meat. I'm not willing to give up meat totally, after the Challenge, but we will have more meatless meals in the future.
While grocery shopping I was able to share about the Daniel challenge with the check out lady to whom I have never met before. Awesome!
Day 1 - a day of preparing and exploring, praying and readjusting. I also included no face book to get me prepared for praying and speaking with God more.
Day 2- Was the day my eyes opened and was very difficult, kinda down and blah to start the day. By afternoon my eyes opened to see things a little more different. very emotional but uplifting and clearer day.
Day 3 - woke in the middle of the night to pain in lower back. Grief, abandonment were the things i was hearing. I need to let my grief and my feelings of abandonment do its process and let it go. When I hang on to it and stuff it,it moves somewhere else and causes it to resurface again.
Great eye opening day.
Day 4 - Oh boy the day my challenge is up. I could smell coffee, it called to me so many times. I told myself I can go to my in-laws have coffee and visit. BUT I did what Tom said pray about the craving and guess what it went away.
So I have now decide to add another 7 days. Along with Daniels; I will continue with no sugars, no coffees, no breads, add lean meats and limited dairy. Is this still sacrificing idols? Will this count and be diligent with God?
I have prayed and understand this to be OK.
I also have learned with sacrificing face book, it has allowed me to understand and see my time on computer use and have a new perspective for this.
Thank you Tom for Challenging the Church Family to do this. It is Awesome and so eye opening, heart warming, it has not been easy however is good. Tammy Worthington.
Byron and I are on day five of our Daniel Challenge and going strong. We didn't include Evie (6 yrs old) in our challenge but we have had discussions with her, she sees our actions and has made comments about what we're doing. We may include her next time, especially if we do a shorter one in the future.
Thankfully, we eat pretty healthy typically so we haven't had any withdrawal symptoms. It has been an adjustment to not eat any meat but we've had fun coming up with new ideas and I cooked tofu for the first time in my life the other day. :) The two biggest temptations we've experienced were when we were by the pool (we live in San Diego) and someone started bbqing...that was just not nice! :) The other was when I had a business meeting in a restaurant. All the smells were amazing but I sat there confidently drinking my water know and loving the reason why I wasn't partaking.
We took this challenge for several reasons but partly looking for direction from the Lord on the next step in our lives and whether and when we should be moving back to Oregon. So far we haven't noticed profound direction from the Lord other than for some reason every night at bed time I have had overwhelmingly strong and almost heavy feeling towards my immediate family and a desire to be closer to all our family. In addition, to a feeling that, the time is short and that's where I need to be. I don't quite know how to describe the feeling but it almost overcomes me. I want to drop every other area in life (obviously I can't) and just surround myself with my family. I don't know what that means regarding our next steps, our careers, our physical location, etc. So, I'm praying through what that message means and asking for clarity. I would appreciate anyone else who is willing to pray with me for clarification on this. It has happened four nights in a row now at the same time. It's very cool and kind of scary at the same time but just goes to show you just how real and relevant God is and that he's actively at work in our lives. Now if he could just hit me over the head with it so I could figure it out. I'm apparently a slow learner. :)
P.s. Total side note, I've lost 5 lbs since Monday as well - loving that result but not nearly as much as growing closer to the Lord!
Hi Becky,
Thought I would comment on your question about the lean meat protein. Of course lean meat protein is better than fatty meat protein! Right? Of course. But, the Daniel diet from the Bible did not contain any meat! Hence, I would challenge you to take a 3, 7, or 10 day period where you would not include any meat in your personal diet as a sacrifice of worship to the Lord. As I am sure you know, a person can get protein through a vegetable/fruit/grains/nuts diet or many of the animals we eat would not be getting the protein they need to build muscle and strong, lean bodies. So, I encourage you to continue the challenge you have given at your gym but that you take a few days without meat protein as a way to give added worship to the Lord.
Blessings,
Pastor Tom
Yes we are alive and doing great! Since our whole family is involved and I have been monitoring everyone :) I am so proud of all of them especially the kids. Wow are they faithful to what is going on here. Not one bit of sugar has touched their lips and they are so greatful when I made the almond cookies on the ultimatedanieldiet website. There is a sort of different appreciation for food. Cameron is having a few cravings, I am being tested in dreams and where I put my value. That is kind of scary, especially when you have no say in your sleep mode. With Valentines day coming up, it should be very challenging as that will be our last day and we are committed to follow this through. So hopefully I can find a way to make veggies special and romantic LOL. Maybe redbell peppers cut into shapes of hearts??? For the first time I think in my life I am doing a eating plan for other reasons than weight loss....Thank God
My Day One was Monday. As I was planning meals & making a shopping list on Sunday evening, anticipating all the good, healthy food we were going to be eating this week, the thought crept into my head, "Oh, I am SO thankful I don't have to give up COFFEE!" (I drink it black, and I drink a LOT.) And then I thought..."Uh-oh. Is coffee the 'one thing' that I wouldn't give up for my King?" So, I decided no coffee for me in this Challenge. I prayed that God would spare me the usual caffeine headache that comes with coffee withdrawal, and He did! He is such a kind & loving Father. It's going well so far, but I'm having trouble focusing during my prayer times. Maybe I'll try that Book of John suggestion someone mentioned earlier, or the Lord's Prayer...
I'm doing the Daniel Challenge! I lost 5 pounds in 3 days, and I'm still going! by the end of the 10-day diet, I'll probably disappear into nothingness. OR I'll be stronger and healthier than everyone else who DIDN'T do the Daniel Challenge on Superbowl Sunday!
Day one has gone well. Eating good food, praying and being true to God, my fellow man and myself. Whats not to like? Should sleep well tonight.
After doing some searching online regarding the Daniel Challenge, I came across a site that mentioned that for those of us doing the 21 day challenge, if we start reading a chapter a day in John, we'll complete it at the same time as the challenge. I thought this was a wonderful way to get into the word and draw near to Jesus. In addition, as an admitting bad bible reader, it is very manageable to get in a chapter a day in John. In fact, it's actually hard not to read ahead! :)
I hope everyone is doing well on their challenge!
Glad to see a bunch of people joining the Daniel Challenge. We have exciting days ahead of us!
Thought I would share a couple things.
First, my basic smoothie recipe. This is for two fairly large glasses.
1 Banana, 1 Apple, 4-5 frozen strawberries, 11-12 ice cubes. After these ingredients have been added to the blender I pour in fruit juice, usually grape, grape-cranberry, or apple, up to approximately the 1.5-2 cup mark on the blender. (Citrus juices don’t work so well with the fruits I use.) Depending on your blender you may have to stop and push the ingredients down into the blades. This recipe results in a very cold, pretty thick smoothie which is just what I like. If you don’t want it thick and cold then don’t add as much ice. Enjoy! (For variety feel free to add additional or different fruit. We have used blueberries, a berry mix, some melons, etc. Be creative and make up your own favorite!)
Now, for a funny story that happened just this morning.
I started my Daniel Challenge today so I couldn’t eat my normal granola cereal because it has some added brown sugar or something like that. So, I decided to make some oatmeal. Since I didn’t feel like I should use our rice milk (I think it has sweetener added) I decided to put some fruit on the cereal and eat it without milk. Therefore I cut up ½ a banana, added some raisins and cut up a date on top and mixed it all in. I drink carrot juice at breakfast so I grabbed the carrot juice from the frig and proceeded to pour it on my oatmeal!!! When I realized it I started laughing at myself and then poured some in my glass. I thought about throwing the bowl of oatmeal and carrot juice away but, realizing that I’m way too cheap to waste perfectly good food, I took it to the table and ate it. Kind of a strange mixture but it wasn’t too bad, in fact, since I like carrot juice it was actually okay.
So, now you have my recipe and the “laugh out loud” moment of my day.
Have fun living the Daniel Challenge and enjoy some close times with God!
Pastor Tom
We really want to encourage everyone to take the Daniel Challenge and to participate as a church in our faith.
| Matt & Emily Dale | 3 Days |
| michael vattiat | 3 Days |
| Lacy Redmond | 21 Days |
| sydney vattiat | 7 Days |
| Char Chase | 7 Days |
| Don Chase | 7 Days |
| Steve & Becky Podvent | 3 Days |
| Tami, Larry and Danny Morrison | 3 Days |
| Don Kowalkowski | 21 Days |
| Linda Kowalkowski | 21 Days |
| Whitney Shepherd | 21 Days |
| Lindsey Rounsavell | 21 Days |
| Andrew Worthington | 21 Days |
| Chris Worthington | 21 Days |
| Louis Worhtington | 21 Days |
| Tammy Worthington | 3 Days |
| Ryan Choquette | 3 Days |
| Tim Choquette | 3 Days |
| Cheryl Choquette | 3 Days |
| Riley Doolittle | 3 Days |
| Bailey Doolittle | 3 Days |
| Randy Doolittle | 3 Days |
| Kelli Doolittle | 3 Days |
| Sonya Stewart | 21 Days |
| Phillip Abraham | 10 Days |
| Dustin Price | 10 Days |
| Jacob Serrill | 10 Days |
| Sue Burson | 3 Days |
| Matt Peterson | 3 Days |
| Jacquie Peterson | 3 Days |
| Sam Peterson | 3 Days |
| Sacha Muller | 21 Days |
| Rick Farasy | 10 Days |
| Jan Benson | 7 Days |
| Vicki Brandow | 3 Days |
| Brady Heinsoo | 7 Days |
| Eric Heinsoo | 7 Days |
| Liviciana Feldman | 7 Days |
| Hallie Heinsoo | 7 Days |
| Brenda Heinsoo | 7 Days |
| Brenda Heinsoo | 7 Days |
| Ben Arndt | 3 Days |
| Debbie Arndt | 3 Days |
| David Arndt | 3 Days |
| Troy Fox | 10 Days |
| Troy Fox | 10 Days |
| Peggy Fox | 21 Days |
| Michael Martin | 3 Days |
| Nancy Martin | 3 Days |
| Krystal Herberger | 3 Days |
| shirley/Jim Burgess | 3 Days |
| Leah Bellamy | 3 Days |
| Mike Cross | 21 Days |
| Courtney Goodwin | 7 Days |
| Sadie and Sabrah Seward | 10 Days |
| amber richter | 21 Days |
| Carol Kemhus | 21 Days |
| Val Cutter | 3 Days |
| Robert Glenn | 7 Days |
| Devyn Glenn | 7 Days |
| Carol Glenn | 7 Days |
| Jenny Storey | 21 Days |
| Dave LeRud | 7 Days |
| Don Kowalkowski | 7 Days |
| Linda Kowalkowski | 7 Days |
| Kecia Stewart | 10 Days |
| Debbie Seward | 10 Days |
| Cameron Seward | 10 Days |
| Byron Olsen | 21 Days |
| Marion Olsen | 21 Days |
Oregon City Evangelical Church
PO Box 10
1024 Linn Ave.
Oregon City, OR 97045
Tel: (503)656-8582